Marty Satalin 4000m row
4,000
Meters
19:56.4
Time
2:29.5
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 134 |
December 03, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.4 | 4,000 | 2:29.5 | 105 | 660 | 217 | 27 |
| 4:05.2 | 800 | 2:33.2 | 97 | 634 | 43 | 27 |
| 4:05.1 | 1,600 | 2:33.1 | 97 | 635 | 43 | 27 |
| 4:00.3 | 2,400 | 2:30.1 | 103 | 655 | 43 | 27 |
| 3:59.6 | 3,200 | 2:29.7 | 104 | 658 | 43 | 27 |
| 3:46.2 | 4,000 | 2:21.3 | 124 | 726 | 45 | 30 |
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Workout Graph
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