Marty Satalin 800m row
800
Meters
4:02.6
Time
2:31.6
Pace
43
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 128 |
December 04, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.6 | 800 | 2:31.6 | 100 | 645 | 43 | 28 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 11 | 30 |
| 1:07.2 | 400 | 2:48.0 | 74 | 554 | 10 | 26 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 11 | 29 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 11 | 30 |
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Workout Graph
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