Marty Satalin 4001m row
4,001
Meters
18:49.5
Time
2:21.1
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 136 |
February 09, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.5 | 4,001 | 2:21.1 | 124 | 728 | 226 | 29 |
| 3:47.4 | 800 | 2:22.1 | 122 | 719 | 45 | 28 |
| 3:47.5 | 1,600 | 2:22.1 | 122 | 719 | 45 | 28 |
| 3:46.6 | 2,400 | 2:21.6 | 123 | 724 | 45 | 30 |
| 3:45.3 | 3,200 | 2:20.8 | 125 | 731 | 45 | 30 |
| 3:42.4 | 4,000 | 2:19.0 | 130 | 748 | 46 | 30 |
| 0:00.2 | 4,001 | 1:40.0 | 350 | 1504 | 0 | 250 |
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Workout Graph
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