Marty Satalin 4250m row
4,250
Meters
19:07.2
Time
2:14.9
Pace
249
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 132 |
February 12, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.2 | 4,250 | 2:14.9 | 142 | 781 | 249 | 29 |
| 4:05.0 | 900 | 2:16.1 | 139 | 764 | 52 | 29 |
| 4:05.3 | 1,800 | 2:16.2 | 138 | 763 | 52 | 29 |
| 4:03.7 | 2,700 | 2:15.3 | 141 | 782 | 53 | 30 |
| 4:02.4 | 3,600 | 2:14.6 | 143 | 787 | 53 | 30 |
| 2:50.7 | 4,250 | 2:11.3 | 155 | 822 | 39 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.