Marty Satalin 4444m row
4,444
Meters
21:04.9
Time
2:22.3
Pace
249
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 124 |
February 24, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.9 | 4,444 | 2:22.3 | 121 | 717 | 249 | 29 |
| 4:18.0 | 900 | 2:23.3 | 119 | 709 | 50 | 30 |
| 4:17.9 | 1,800 | 2:23.2 | 119 | 709 | 50 | 30 |
| 4:18.4 | 2,700 | 2:23.5 | 118 | 707 | 50 | 29 |
| 4:13.8 | 3,600 | 2:21.0 | 125 | 729 | 51 | 30 |
| 3:56.9 | 4,444 | 2:20.3 | 127 | 735 | 48 | 31 |
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Workout Graph
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