Marty Satalin 3456m row
3,456
Meters
16:23.8
Time
2:22.3
Pace
194
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 82 |
March 02, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.8 | 3,456 | 2:22.3 | 121 | 717 | 194 | 31 |
| 3:23.4 | 700 | 2:25.2 | 114 | 692 | 39 | 30 |
| 3:21.9 | 1,400 | 2:24.2 | 117 | 701 | 39 | 31 |
| 3:17.2 | 2,100 | 2:20.8 | 125 | 731 | 40 | 32 |
| 3:17.7 | 2,800 | 2:21.2 | 124 | 727 | 39 | 32 |
| 3:03.6 | 3,456 | 2:19.9 | 128 | 739 | 37 | 32 |
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Workout Graph
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