Marty Satalin 4001m row
4,001
Meters
18:49.9
Time
2:21.2
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 130 |
March 13, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.9 | 4,001 | 2:21.2 | 124 | 727 | 226 | 29 |
| 3:49.1 | 800 | 2:23.1 | 119 | 710 | 45 | 28 |
| 3:48.6 | 1,600 | 2:22.8 | 120 | 713 | 45 | 28 |
| 3:44.6 | 2,400 | 2:20.3 | 127 | 735 | 45 | 29 |
| 3:43.0 | 3,200 | 2:19.3 | 129 | 744 | 46 | 30 |
| 3:44.4 | 4,000 | 2:20.2 | 127 | 736 | 45 | 31 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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