Marty Satalin 4001m row
4,001
Meters
18:43.4
Time
2:20.3
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 135 |
March 16, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.4 | 4,001 | 2:20.3 | 126 | 735 | 227 | 28 |
| 3:44.7 | 800 | 2:20.4 | 126 | 734 | 45 | 28 |
| 3:47.6 | 1,600 | 2:22.2 | 122 | 718 | 45 | 28 |
| 3:46.0 | 2,400 | 2:21.2 | 124 | 727 | 45 | 29 |
| 3:42.4 | 3,200 | 2:19.0 | 130 | 748 | 46 | 30 |
| 3:42.5 | 4,000 | 2:19.0 | 130 | 747 | 46 | 30 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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