Marty Satalin 4001m row
4,001
Meters
18:56.1
Time
2:21.9
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 134 |
March 27, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.1 | 4,001 | 2:21.9 | 122 | 720 | 225 | 29 |
| 3:53.9 | 800 | 2:26.1 | 112 | 685 | 44 | 28 |
| 3:52.1 | 1,600 | 2:25.0 | 115 | 694 | 44 | 29 |
| 3:50.5 | 2,400 | 2:24.0 | 117 | 702 | 44 | 30 |
| 3:41.7 | 3,200 | 2:18.5 | 132 | 752 | 46 | 31 |
| 3:37.6 | 4,000 | 2:16.0 | 139 | 778 | 47 | 30 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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