Marty Satalin 4001m row
4,001
Meters
18:31.5
Time
2:18.9
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 133 |
April 01, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.5 | 4,001 | 2:18.9 | 131 | 749 | 229 | 30 |
| 3:47.5 | 800 | 2:22.1 | 122 | 719 | 45 | 29 |
| 3:44.2 | 1,600 | 2:20.1 | 127 | 737 | 45 | 30 |
| 3:40.5 | 2,400 | 2:17.8 | 134 | 760 | 46 | 31 |
| 3:41.6 | 3,200 | 2:18.5 | 132 | 753 | 46 | 31 |
| 3:37.4 | 4,000 | 2:15.8 | 140 | 780 | 47 | 31 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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