Marty Satalin 4001m row
4,001
Meters
18:24.6
Time
2:18.0
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 133 |
April 04, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.6 | 4,001 | 2:18.0 | 133 | 757 | 230 | 30 |
| 3:42.8 | 800 | 2:19.2 | 130 | 746 | 46 | 29 |
| 3:41.0 | 1,600 | 2:18.1 | 133 | 757 | 46 | 30 |
| 3:39.9 | 2,400 | 2:17.4 | 135 | 763 | 46 | 31 |
| 3:41.9 | 3,200 | 2:18.6 | 131 | 751 | 46 | 31 |
| 3:38.6 | 4,000 | 2:16.6 | 137 | 772 | 46 | 32 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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