Marty Satalin 4001m row
4,001
Meters
19:36.1
Time
2:26.9
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 133 |
April 07, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.1 | 4,001 | 2:26.9 | 110 | 679 | 226 | 28 |
| 3:50.4 | 800 | 2:24.0 | 117 | 703 | 45 | 28 |
| 4:29.0 | 1,600 | 2:48.1 | 74 | 553 | 45 | 24 |
| 3:46.9 | 2,400 | 2:21.8 | 123 | 722 | 45 | 29 |
| 3:47.9 | 3,200 | 2:22.4 | 121 | 716 | 45 | 30 |
| 3:41.6 | 4,000 | 2:18.5 | 132 | 753 | 46 | 30 |
| 0:00.2 | 4,001 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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