Marty Satalin 4001m row
4,001
Meters
17:52.3
Time
2:14.0
Pace
235
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 128 |
April 09, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:52.3 | 4,001 | 2:14.0 | 145 | 788 | 235 | 30 |
| 3:39.0 | 800 | 2:16.8 | 136 | 756 | 46 | 28 |
| 3:38.5 | 1,600 | 2:16.5 | 137 | 757 | 46 | 30 |
| 3:33.9 | 2,400 | 2:13.6 | 146 | 791 | 47 | 31 |
| 3:29.5 | 3,200 | 2:10.9 | 156 | 824 | 48 | 32 |
| 3:31.2 | 4,000 | 2:12.0 | 152 | 818 | 48 | 30 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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