Marty Satalin 4001m row
4,001
Meters
18:37.8
Time
2:19.6
Pace
227
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 131 |
April 14, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.8 | 4,001 | 2:19.6 | 128 | 741 | 227 | 30 |
| 3:46.0 | 800 | 2:21.2 | 124 | 727 | 45 | 29 |
| 3:46.6 | 1,600 | 2:21.6 | 123 | 724 | 45 | 30 |
| 3:44.4 | 2,400 | 2:20.2 | 127 | 736 | 45 | 30 |
| 3:40.0 | 3,200 | 2:17.5 | 135 | 763 | 46 | 31 |
| 3:40.5 | 4,000 | 2:17.8 | 134 | 760 | 46 | 32 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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