Marty Satalin 1230m row
1,230
Meters
5:17.3
Time
2:08.9
Pace
74
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 132 |
April 15, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.3 | 1,230 | 2:08.9 | 163 | 861 | 74 | 31 |
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 19 | 31 |
| 1:15.8 | 600 | 2:06.3 | 174 | 897 | 18 | 31 |
| 1:18.6 | 900 | 2:11.0 | 156 | 835 | 18 | 31 |
| 1:19.6 | 1,200 | 2:12.6 | 150 | 815 | 18 | 32 |
| 0:08.0 | 1,230 | 2:13.3 | 148 | 808 | 1 | 30 |
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Workout Graph
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