Marty Satalin 4001m row
4,001
Meters
18:30.5
Time
2:18.7
Pace
230
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 132 |
April 16, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.5 | 4,001 | 2:18.7 | 131 | 750 | 230 | 29 |
| 3:41.0 | 800 | 2:18.1 | 133 | 757 | 46 | 28 |
| 3:43.0 | 1,600 | 2:19.3 | 129 | 744 | 46 | 29 |
| 3:41.6 | 2,400 | 2:18.5 | 132 | 753 | 46 | 30 |
| 3:43.1 | 3,200 | 2:19.4 | 129 | 744 | 46 | 30 |
| 3:41.4 | 4,000 | 2:18.3 | 132 | 754 | 46 | 32 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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