Marty Satalin 3100m row
3,100
Meters
14:48.5
Time
2:23.3
Pace
175
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 131 |
April 20, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.5 | 3,100 | 2:23.3 | 119 | 709 | 175 | 28 |
| 3:11.6 | 700 | 2:16.8 | 137 | 769 | 40 | 28 |
| 3:15.6 | 1,400 | 2:19.7 | 128 | 741 | 40 | 29 |
| 3:17.8 | 2,100 | 2:21.2 | 124 | 727 | 39 | 30 |
| 3:39.6 | 2,800 | 2:36.8 | 91 | 612 | 39 | 27 |
| 1:23.9 | 3,100 | 2:19.8 | 128 | 740 | 17 | 32 |
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Workout Graph
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