Marty Satalin 4001m row
4,001
Meters
18:00.9
Time
2:15.0
Pace
233
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 133 |
May 05, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.9 | 4,001 | 2:15.0 | 142 | 788 | 233 | 29 |
| 3:38.4 | 800 | 2:16.5 | 138 | 773 | 46 | 29 |
| 3:40.4 | 1,600 | 2:17.7 | 134 | 760 | 46 | 30 |
| 3:34.0 | 2,400 | 2:13.7 | 146 | 803 | 47 | 29 |
| 3:35.0 | 3,200 | 2:14.3 | 144 | 796 | 47 | 30 |
| 3:32.8 | 4,000 | 2:13.0 | 149 | 812 | 47 | 31 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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