Marty Satalin 1230m row
1,230
Meters
5:30.2
Time
2:14.2
Pace
71
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 137 |
May 13, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,230 | 2:14.2 | 145 | 798 | 71 | 28 |
| 1:22.4 | 300 | 2:17.3 | 135 | 765 | 17 | 28 |
| 1:21.8 | 600 | 2:16.3 | 138 | 775 | 17 | 28 |
| 1:22.4 | 900 | 2:17.3 | 135 | 765 | 17 | 29 |
| 1:16.8 | 1,200 | 2:08.0 | 167 | 874 | 18 | 30 |
| 0:06.8 | 1,230 | 1:53.3 | 240 | 1127 | 2 | 26 |
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Workout Graph
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