Marty Satalin 4001m row
4,001
Meters
18:42.8
Time
2:20.3
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 137 |
May 20, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.8 | 4,001 | 2:20.3 | 127 | 736 | 227 | 28 |
| 3:44.4 | 800 | 2:20.2 | 127 | 736 | 45 | 27 |
| 3:41.6 | 1,600 | 2:18.5 | 132 | 753 | 46 | 28 |
| 3:42.2 | 2,400 | 2:18.8 | 131 | 749 | 46 | 29 |
| 3:46.2 | 3,200 | 2:21.3 | 124 | 726 | 45 | 30 |
| 3:48.2 | 4,000 | 2:22.6 | 121 | 715 | 45 | 30 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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