Marty Satalin 4001m row
4,001
Meters
18:05.5
Time
2:15.6
Pace
233
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 133 |
May 28, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.5 | 4,001 | 2:15.6 | 140 | 772 | 233 | 30 |
| 3:39.5 | 800 | 2:17.1 | 136 | 754 | 46 | 29 |
| 3:38.9 | 1,600 | 2:16.8 | 137 | 756 | 46 | 30 |
| 3:41.0 | 2,400 | 2:18.1 | 133 | 749 | 46 | 30 |
| 3:35.1 | 3,200 | 2:14.4 | 144 | 786 | 47 | 32 |
| 3:30.5 | 4,000 | 2:11.5 | 154 | 820 | 48 | 32 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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