Marty Satalin 4001m row
4,001
Meters
17:50.1
Time
2:13.7
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 134 |
May 31, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.1 | 4,001 | 2:13.7 | 146 | 803 | 236 | 30 |
| 3:37.1 | 800 | 2:15.6 | 140 | 782 | 47 | 28 |
| 3:35.5 | 1,600 | 2:14.6 | 143 | 792 | 47 | 30 |
| 3:33.3 | 2,400 | 2:13.3 | 148 | 808 | 47 | 31 |
| 3:33.2 | 3,200 | 2:13.2 | 148 | 809 | 47 | 31 |
| 3:30.8 | 4,000 | 2:11.7 | 153 | 826 | 48 | 32 |
| 0:00.2 | 4,001 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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