Marty Satalin 4001m row
4,001
Meters
17:43.3
Time
2:12.8
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 132 |
June 04, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.3 | 4,001 | 2:12.8 | 149 | 813 | 238 | 30 |
| 3:35.0 | 800 | 2:14.3 | 144 | 796 | 47 | 28 |
| 3:34.3 | 1,600 | 2:13.9 | 146 | 801 | 47 | 30 |
| 3:31.8 | 2,400 | 2:12.3 | 151 | 819 | 48 | 31 |
| 3:31.8 | 3,200 | 2:12.3 | 151 | 819 | 48 | 32 |
| 3:30.1 | 4,000 | 2:11.3 | 155 | 831 | 48 | 32 |
| 0:00.2 | 4,001 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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