Marty Satalin 4444m row
4,444
Meters
19:36.2
Time
2:12.3
Pace
266
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 131 |
June 11, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.2 | 4,444 | 2:12.3 | 151 | 819 | 266 | 30 |
| 3:58.3 | 900 | 2:12.3 | 151 | 819 | 54 | 29 |
| 3:56.6 | 1,800 | 2:11.4 | 154 | 830 | 54 | 29 |
| 3:57.5 | 2,700 | 2:11.9 | 152 | 824 | 54 | 31 |
| 3:58.4 | 3,600 | 2:12.4 | 151 | 818 | 54 | 32 |
| 3:45.4 | 4,444 | 2:13.5 | 147 | 805 | 50 | 32 |
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Workout Graph
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