Marty Satalin 4444m row
4,444
Meters
19:38.0
Time
2:12.5
Pace
265
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 134 |
June 15, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.0 | 4,444 | 2:12.5 | 150 | 809 | 265 | 31 |
| 4:00.3 | 900 | 2:13.5 | 147 | 794 | 53 | 29 |
| 4:00.8 | 1,800 | 2:13.7 | 146 | 792 | 53 | 31 |
| 3:59.1 | 2,700 | 2:12.8 | 149 | 813 | 54 | 32 |
| 3:57.1 | 3,600 | 2:11.7 | 153 | 819 | 54 | 32 |
| 3:40.6 | 4,444 | 2:10.6 | 157 | 832 | 51 | 33 |
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Workout Graph
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