Marty Satalin 4444m row
4,444
Meters
19:44.7
Time
2:13.2
Pace
264
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 132 |
June 18, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.7 | 4,444 | 2:13.2 | 148 | 808 | 264 | 30 |
| 4:02.4 | 900 | 2:14.6 | 143 | 793 | 53 | 28 |
| 4:04.0 | 1,800 | 2:15.5 | 141 | 783 | 53 | 29 |
| 3:58.7 | 2,700 | 2:12.6 | 150 | 816 | 54 | 30 |
| 3:59.6 | 3,600 | 2:13.1 | 148 | 810 | 53 | 32 |
| 3:40.0 | 4,444 | 2:10.3 | 158 | 844 | 51 | 33 |
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Workout Graph
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