Marty Satalin 4444m row
4,444
Meters
20:14.5
Time
2:16.6
Pace
258
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 132 |
June 22, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.5 | 4,444 | 2:16.6 | 137 | 772 | 258 | 30 |
| 4:07.9 | 900 | 2:17.7 | 134 | 761 | 52 | 29 |
| 4:07.6 | 1,800 | 2:17.5 | 134 | 762 | 52 | 29 |
| 4:05.9 | 2,700 | 2:16.6 | 137 | 772 | 52 | 31 |
| 4:07.2 | 3,600 | 2:17.3 | 135 | 765 | 52 | 32 |
| 3:45.9 | 4,444 | 2:13.8 | 146 | 802 | 50 | 32 |
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Workout Graph
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