Marty Satalin 4444m row
4,444
Meters
19:51.7
Time
2:14.0
Pace
263
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 132 |
July 06, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.7 | 4,444 | 2:14.0 | 145 | 799 | 263 | 30 |
| 4:05.3 | 900 | 2:16.2 | 138 | 775 | 52 | 28 |
| 4:04.0 | 1,800 | 2:15.5 | 141 | 783 | 53 | 30 |
| 4:01.8 | 2,700 | 2:14.3 | 144 | 796 | 53 | 31 |
| 3:58.3 | 3,600 | 2:12.3 | 151 | 819 | 54 | 31 |
| 3:42.2 | 4,444 | 2:11.6 | 153 | 828 | 51 | 32 |
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Workout Graph
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