Marty Satalin 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 132 |
July 08, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 297 | 30 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 28 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 29 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 60 | 31 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 31 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 60 | 32 |
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Workout Graph
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