Marty Satalin 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 130 |
July 13, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 806 | 297 | 29 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 28 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 59 | 29 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 30 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 30 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 32 |
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Workout Graph
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