Marty Satalin 15:00 row
3,073
Meters
15:00.0
Time
2:26.4
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 168 |
August 17, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,073 | 2:26.4 | 111 | 683 | 169 | 28 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 27 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 28 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 28 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 29 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 29 |
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Workout Graph
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