Marty Satalin 4000m row
4,000
Meters
18:33.5
Time
2:19.1
Pace
229
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 130 |
November 15, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.5 | 4,000 | 2:19.1 | 130 | 740 | 229 | 28 | 108 |
| 3:45.8 | 800 | 2:21.1 | 125 | 717 | 45 | 27 | 54 |
| 3:42.9 | 1,600 | 2:19.3 | 129 | 742 | 46 | 28 | 76 |
| 3:42.9 | 2,400 | 2:19.3 | 129 | 742 | 46 | 28 | 134 |
| 3:42.1 | 3,200 | 2:18.8 | 131 | 745 | 46 | 30 | 136 |
| 3:39.8 | 4,000 | 2:17.3 | 135 | 753 | 46 | 30 | 144 |
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Workout Graph
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