Marty Satalin 4000m row
4,000
Meters
18:24.8
Time
2:18.1
Pace
230
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 133 |
November 18, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.8 | 4,000 | 2:18.1 | 133 | 757 | 230 | 27 | 133 |
| 3:43.5 | 800 | 2:19.6 | 128 | 741 | 46 | 26 | 102 |
| 3:39.5 | 1,600 | 2:17.1 | 136 | 766 | 46 | 27 | 135 |
| 3:41.3 | 2,400 | 2:18.3 | 132 | 755 | 46 | 28 | 138 |
| 3:39.8 | 3,200 | 2:17.3 | 135 | 764 | 46 | 28 | 145 |
| 3:40.6 | 4,000 | 2:17.8 | 134 | 759 | 46 | 30 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.