Marty Satalin 4000m row
4,000
Meters
21:46.4
Time
2:43.3
Pace
228
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 130 |
November 26, 2020 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.4 | 4,000 | 2:43.3 | 80 | 576 | 228 | 25 |
| 3:42.4 | 800 | 2:19.0 | 130 | 748 | 46 | 27 |
| 3:41.5 | 1,600 | 2:18.4 | 132 | 754 | 46 | 28 |
| 3:43.3 | 2,400 | 2:19.5 | 129 | 743 | 46 | 29 |
| 6:53.2 | 3,200 | 4:18.2 | 20 | 369 | 45 | 17 |
| 3:46.0 | 4,000 | 2:21.2 | 124 | 727 | 45 | 31 |
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Workout Graph
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