Marty Satalin 4500m row
4,500
Meters
20:53.4
Time
2:19.2
Pace
259
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 131 |
November 27, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.4 | 4,500 | 2:19.2 | 130 | 745 | 259 | 28 | 123 |
| 4:24.6 | 900 | 2:27.0 | 110 | 679 | 51 | 26 | 71 |
| 4:06.6 | 1,800 | 2:17.0 | 136 | 768 | 52 | 27 | 128 |
| 4:08.4 | 2,700 | 2:18.0 | 133 | 758 | 52 | 29 | 134 |
| 4:06.9 | 3,600 | 2:17.1 | 136 | 766 | 52 | 30 | 142 |
| 4:07.0 | 4,500 | 2:17.2 | 135 | 766 | 52 | 30 | 142 |
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Workout Graph
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