Marty Satalin 3500m row
3,500
Meters
15:29.4
Time
2:12.7
Pace
208
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 130 |
November 28, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.4 | 3,500 | 2:12.7 | 150 | 814 | 208 | 29 |
| 3:04.2 | 700 | 2:11.5 | 154 | 828 | 42 | 27 |
| 3:05.8 | 1,400 | 2:12.7 | 150 | 815 | 42 | 28 |
| 3:06.2 | 2,100 | 2:13.0 | 149 | 812 | 41 | 30 |
| 3:07.5 | 2,800 | 2:13.9 | 146 | 801 | 41 | 31 |
| 3:05.8 | 3,500 | 2:12.7 | 150 | 815 | 42 | 31 |
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Workout Graph
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