Marty Satalin 4000m row
4,000
Meters
18:11.9
Time
2:16.4
Pace
233
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 99 |
November 30, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.9 | 4,000 | 2:16.4 | 138 | 773 | 233 | 29 | 130 |
| 3:42.1 | 800 | 2:18.8 | 131 | 750 | 46 | 28 | 90 |
| 3:37.9 | 1,600 | 2:16.1 | 139 | 776 | 47 | 29 | 131 |
| 3:35.8 | 2,400 | 2:14.8 | 143 | 790 | 47 | 29 | 141 |
| 3:37.8 | 3,200 | 2:16.1 | 139 | 777 | 47 | 30 | 144 |
| 3:38.3 | 4,000 | 2:16.4 | 138 | 774 | 46 | 31 | 145 |
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Workout Graph
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