Marty Satalin 21:00 row
4,624
Meters
21:00.0
Time
2:16.2
Pace
269
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 124 |
December 01, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,624 | 2:16.2 | 138 | 776 | 269 | 29 | 135 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 | 119 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 29 | 127 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 30 | 135 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 | 146 |
| 21:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 33 | 148 |
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Workout Graph
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