Marty Satalin 21:00 row
4,477
Meters
21:00.0
Time
2:20.7
Pace
254
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 126 |
December 02, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,477 | 2:20.7 | 126 | 725 | 254 | 29 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 28 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 29 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 30 |
| 21:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 32 |
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Workout Graph
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