Marty Satalin 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
289
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 127 |
December 05, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 289 | 29 | 119 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 57 | 27 | 60 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 30 | 127 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 58 | 30 | 133 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 31 | 136 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 58 | 31 | 141 |
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Workout Graph
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