Marty Satalin 3500m row
3,500
Meters
15:52.9
Time
2:16.1
Pace
204
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 124 |
December 09, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.9 | 3,500 | 2:16.1 | 139 | 777 | 204 | 30 |
| 3:10.9 | 700 | 2:16.3 | 138 | 775 | 41 | 29 |
| 3:11.8 | 1,400 | 2:17.0 | 136 | 768 | 40 | 29 |
| 3:10.5 | 2,100 | 2:16.0 | 139 | 778 | 41 | 31 |
| 3:09.7 | 2,800 | 2:15.5 | 141 | 784 | 41 | 31 |
| 3:10.0 | 3,500 | 2:15.7 | 140 | 781 | 41 | 32 |
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Workout Graph
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