Marty Satalin 4000m row
4,000
Meters
18:47.0
Time
2:20.8
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 126 |
December 10, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.0 | 4,000 | 2:20.8 | 125 | 730 | 226 | 29 |
| 3:45.8 | 800 | 2:21.1 | 125 | 728 | 45 | 28 |
| 3:43.9 | 1,600 | 2:19.9 | 128 | 739 | 45 | 28 |
| 3:43.5 | 2,400 | 2:19.6 | 128 | 741 | 46 | 30 |
| 3:46.8 | 3,200 | 2:21.7 | 123 | 722 | 45 | 30 |
| 3:47.0 | 4,000 | 2:21.8 | 123 | 721 | 45 | 31 |
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Workout Graph
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