Marty Satalin 21:00 row
4,566
Meters
21:00.0
Time
2:17.9
Pace
263
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 126 |
December 11, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,566 | 2:17.9 | 133 | 758 | 263 | 29 | 119 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 28 | 42 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 29 | 124 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 30 | 137 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 31 | 144 |
| 21:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 33 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.