Marty Satalin 21:00 row
4,513
Meters
21:00.0
Time
2:19.5
Pace
258
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 127 |
December 12, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,513 | 2:19.5 | 129 | 742 | 258 | 28 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 28 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 28 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 29 |
| 21:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 32 |
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Workout Graph
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