Marty Satalin 21:00 row
4,658
Meters
21:00.0
Time
2:15.2
Pace
273
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 125 |
December 14, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,658 | 2:15.2 | 141 | 786 | 273 | 29 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 29 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 29 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 30 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 |
| 21:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 32 |
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Workout Graph
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