Marty Satalin 5000m row
5,000
Meters
22:58.2
Time
2:17.8
Pace
288
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 127 |
December 15, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 288 | 29 | 118 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 28 | 63 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 57 | 29 | 122 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 30 | 132 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 57 | 30 | 130 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 58 | 31 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.