Marty Satalin 21:00 row
4,632
Meters
21:00.0
Time
2:16.0
Pace
270
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 128 |
December 16, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,632 | 2:16.0 | 139 | 778 | 270 | 29 | 130 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 | 118 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 28 | 126 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 29 | 124 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 31 | 138 |
| 21:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 34 | 148 |
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Workout Graph
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