Marty Satalin 21:00 row
4,709
Meters
21:00.0
Time
2:13.7
Pace
280
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 128 |
December 17, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,709 | 2:13.7 | 146 | 803 | 280 | 29 | 130 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 28 | 121 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 29 | 127 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 30 | 126 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 | 137 |
| 21:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 32 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.