Marty Satalin 4999m row
4,999
Meters
21:56.9
Time
2:11.7
Pace
301
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 127 |
December 20, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.9 | 4,999 | 2:11.7 | 153 | 827 | 301 | 29 | 127 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 28 | 112 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 29 | 124 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 29 | 128 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 30 | 133 |
| 4:24.4 | 4,999 | 2:12.3 | 151 | 819 | 60 | 32 | 138 |
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Workout Graph
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