Marty Satalin 3500m row
3,500
Meters
16:14.5
Time
2:19.2
Pace
200
Calories
100
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 126 |
January 03, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:14.5 | 3,500 | 2:19.2 | 130 | 746 | 200 | 29 | 100 |
| 3:15.2 | 700 | 2:19.4 | 129 | 744 | 40 | 28 | 59 |
| 3:15.8 | 1,400 | 2:19.8 | 128 | 740 | 40 | 29 | 61 |
| 3:14.6 | 2,100 | 2:19.0 | 130 | 748 | 40 | 30 | 125 |
| 3:14.1 | 2,800 | 2:18.6 | 131 | 751 | 40 | 30 | 128 |
| 3:14.8 | 3,500 | 2:19.1 | 130 | 747 | 40 | 31 | 128 |
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Workout Graph
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